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If you did only this movement in your biceps workout, you would still come out ahead, anabolic steroids alternatives. Of course, you can play around with your grip width (as in Exercise 5), which may reduce the discomfort that some people experience with a barbell, as well as emphasize a different part of the biceps. A narrower grip will emphasize the long head of the muscle, while a wider grip will emphasize the short head of the muscle. Exercise 8:В Dumbbell Biceps Curl. Dumbbells allow the wrists to move freely, so most people adopt for a slight rotation of the wrist and forearm as they curl, which thickens the muscle group.
I must note that barbell rows is the best exercise you can do for a huge, thick, and ripped back, anabolic steroids alternatives.
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